The menstrual cycle is the regular natural change that occurs in the female reproductive system that makes pregnancy possible. However, menstrual bleeding is considered irregular if it occurs more frequently than every 21 days or lasts longer than 8 days. Additionally, missed, early, or late periods are also considered signs of an irregular cycle. Nevertheless, studies have shown that it is normal to have an irregular cycle or two now and then. But if you continue to have irregular periods, or if you don't have a period at all for three to six months, it's time to see your doctor. Here's how you can deal with irregular periods
1. Medical treatment Run a medical test and see if you have an infection. If you do, treat it. For it might be the cause of your irregular menstrual cycles. When this is done, your body system should be normalized; thus leading to the end of irregular menstruation.

2. Resolving stress In other to tackle the stress factor, you should be able to identify and have a clear understanding of them; because only then will you be able to resolve the stress issue which will help regulate the hormones to its normal state.

3. Hormonal therapy Menstrual cycle can be regulated by hormones such as estrogen which are instrumental in stemming excessive bleeding.

4. Lifestyle changes One must adopt a healthy lifestyle and do away with poor habits such as smoking, excessive drinking, and usage of drugs. Eating healthy food and moderate exercise are also beneficial.

5. Surgery Abnormal periods are sometimes caused by a structural defect in the uterus or because of blockage of fallopian tubes. They can be cured through specific surgeries.

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