Nutritional & Health Benefits of Strawberries  - Strawberries are heart-shaped. Usually bright red in color. They do not ripen further after being harvested. It belongs to the Rosaceae Family. Strawberries are cultivated and consumed worldwide for it’s fruit. Only the physical appearance of the fruit is enough to tell you how yummy and sweet it can be. The fruit can be taken fresh or in prepared food forms like Pies, Ice-creams, Milk shakes, Chocolates and so on.

Strawberries flavors and aromas are used in Perfumes, Lip gloss and Candy.



Nutritional & Health Benefits of Strawberries   – Strawberries contains Vitamin C that boosts your Immunity. It also contains Potassium, Magnesium & Vitamin K for healthy strong bones. Biotin for strong nails and healthy looking hair. Proper functioning of the Heart. It help prevent Cancer. Reduces Homocysteine levels which damages the walls of the artery.

Benefits of Strawberries
Strawberries have both Nutritional and amazing health benefits. Lets look at some of the Nutritional benefits that comes from eating Strawberries.

What are the Nutritional benefits of eating Strawberries?
Strawberries supplies a wide range of vitamins and minerals. Some of the minerals that are gotten from Strawberries are Magnesium, Potassium, Fiber, Iodine, Folate, Copper, Manganese, Phosphorous, Omega 3 Fats, Vitamin B6 and Vitamin k.

Magnesium, Potassium and Phosphorous are necessary for strong bones and teeth. Fiber is for the proper functioning of the digestive tract. Folate is good for the pregnant mothers. Vitamin K is good for healthy and smooth Skin.

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