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I have been doing the RR for over a year but still experienced spells of lower back pain. I'm recovering from a bad episode that has left my back sore for the past 3 weeks.
Saw the excersies on youtube, just got up and followed all the instructions. Its incredibly tough, but my back felt instantly relieved afterwards. And I'm sitting up nice and straight. Bookmarked, will do it on every off day.

Last time I had severe back pain I attended Eden Physiotherapy near me in Auckland, NZ. After a few sessions of the traditional Chinese treatment the problem with my back was solved. So now I know for sure that acupuncture really works! But of course it's better to consult with the doctor first.