What is the secret to weight loss? If you can believe all the hype and headlines that are out there, there are many "secrets" which aren't really secrets, and quite a few of them aren't even true. But with all the studies being done on weight loss some of the "old wife's tales" have proven to be effective and accurate. I'm not sure if this one falls into the wives category or not, but one that I have heard for a long time is that you should do cardio first thing in the morning on an empty stomach.
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