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Nairaland Forum / Nairaland / General / Food / Reasons Why You Should Eat Dinner Early (33166 Views)
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Reasons Why You Should Eat Dinner Early by Revolva(m): 8:48am On Jun 29, 2018 |
Eating dinner early and hitting your bed soon to get decent hours of sleep will prevent overeating at night. It is believed that late night dinner is linked to obesity. When you eat an early dinner, it will help to lose weight rapidly as you would know what you are eating and the amount of calorie intake. i identify health benefits of early dinner. Weight control If you want to keep your weight under control, it is best to have an early dinner. You can eat what you like, even if it's high in calories. Post dinner, take a walk to burn the excess calories that you have consumed. You will not experience heartburn Heartburn is a burning sensation in the central chest or upper central abdomen. There are a lot of people who go to bed right after dinner since their mealtime crosses their sleep schedule. Following this form of lifestyle will lead to a lot of heartburns making you uncomfortable and losing out on sleep. More energy When you digest your food properly in the right span of time, it provides you with more energy the following day. You will not feel heavy Feeling light on the stomach with no bloating pain is one of the health benefits of having an early dinner. Early start to your day Having an early dinner and going to bed early gives you a chance to wake up early to a brand new day. You can also exercise well in the morning if you have had an early dinner. Improved and better sleep After a hard day at work, you intend to have the right amount of sleep. So, having an early dinner can prevent you from sleeping late, thus allowing you to have a scheduled amount of sleep. More room for digestion One of the ultimate health benefits of having an early dinner is that it provides more room for digestion, no matter how heavy your meal is. Healthier heart Since your food is digested in a proper way and in the right amount of time, it helps your heart to beat at a normal pace, thus keeping it healthy and stronger. 41 Likes 5 Shares |
Re: Reasons Why You Should Eat Dinner Early by Jubilancy(f): 6:15pm On Jun 29, 2018 |
Interesting 1 Like |
Re: Reasons Why You Should Eat Dinner Early by Nobody: 6:15pm On Jun 29, 2018 |
Thanks |
Re: Reasons Why You Should Eat Dinner Early by NurseJay: 6:15pm On Jun 29, 2018 |
Very helpful but may not work in Naija 19 Likes |
Re: Reasons Why You Should Eat Dinner Early by Nobody: 6:15pm On Jun 29, 2018 |
Ok |
Re: Reasons Why You Should Eat Dinner Early by Binchim(m): 6:15pm On Jun 29, 2018 |
Impressive, people when no get food, in some areas they call it night food 5 Likes |
Re: Reasons Why You Should Eat Dinner Early by MicheyJ1: 6:16pm On Jun 29, 2018 |
I get home from work around 10/11pm so would I eat dinner at work ? Op gerrarahere 37 Likes 2 Shares
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Re: Reasons Why You Should Eat Dinner Early by Ourown(m): 6:16pm On Jun 29, 2018 |
Nice! Thanks Is 7pm early? 1 Like |
Re: Reasons Why You Should Eat Dinner Early by Nobody: 6:16pm On Jun 29, 2018 |
That is why I prefer the feeding formation 0-1-0 3 Likes |
Re: Reasons Why You Should Eat Dinner Early by akeentech(m): 6:16pm On Jun 29, 2018 |
I eat like a baby and sleep before chickens go to bed. |
Re: Reasons Why You Should Eat Dinner Early by Funkybabee(f): 6:16pm On Jun 29, 2018 |
Nice one |
Re: Reasons Why You Should Eat Dinner Early by Folashade2016(f): 6:16pm On Jun 29, 2018 |
I eat dinner when it's ready. early or late dinner is dinner. check my SIGNATURE 2 Likes 1 Share |
Re: Reasons Why You Should Eat Dinner Early by stevesharon: 6:17pm On Jun 29, 2018 |
Sure...it helps in weight control. |
Re: Reasons Why You Should Eat Dinner Early by MemphisRaynes: 6:17pm On Jun 29, 2018 |
By what time na? For someone that sleeps by 1.00am, 9.00pm is early dinner na. 6 Likes |
Re: Reasons Why You Should Eat Dinner Early by Nobody: 6:17pm On Jun 29, 2018 |
But ww go still die ba 6 Likes |
Re: Reasons Why You Should Eat Dinner Early by IamPlato(m): 6:17pm On Jun 29, 2018 |
... What Is The Right Time To Eat Dinner |
Re: Reasons Why You Should Eat Dinner Early by konkonbilo(m): 6:17pm On Jun 29, 2018 |
I just ate my dinner.... 1 Like |
Re: Reasons Why You Should Eat Dinner Early by Roodez(m): 6:18pm On Jun 29, 2018 |
Early ke, I no like to dey count ceiling for midnight. 12 Likes |
Re: Reasons Why You Should Eat Dinner Early by HeWrites(m): 6:18pm On Jun 29, 2018 |
This is NIGERIA op 2 Likes |
Re: Reasons Why You Should Eat Dinner Early by chaarly(m): 6:18pm On Jun 29, 2018 |
so make we begin dey eat food for traffic before we reach house or what? 3 Likes |
Re: Reasons Why You Should Eat Dinner Early by ufinity(m): 6:18pm On Jun 29, 2018 |
But seriously it's so difficult to eat early 5 Likes |
Re: Reasons Why You Should Eat Dinner Early by Kelamma(m): 6:19pm On Jun 29, 2018 |
Re: Reasons Why You Should Eat Dinner Early by Dannjay(m): 6:20pm On Jun 29, 2018 |
Fact |
Re: Reasons Why You Should Eat Dinner Early by kuntash: 6:20pm On Jun 29, 2018 |
I don chop my own since 5pm.. 2 Likes |
Re: Reasons Why You Should Eat Dinner Early by Nobody: 6:22pm On Jun 29, 2018 |
Ayaff here. Abeq who knows where this guy stays? 3 Likes
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Re: Reasons Why You Should Eat Dinner Early by point5: 6:22pm On Jun 29, 2018 |
Thanks |
Re: Reasons Why You Should Eat Dinner Early by Tajbol4splend(m): 6:22pm On Jun 29, 2018 |
Re: Reasons Why You Should Eat Dinner Early by XingXhang(m): 6:22pm On Jun 29, 2018 |
That moment when start dieting... You eat dinner by 6pm and by 10pm you start hovering around the kitchen and staring at the pot of soup full of animals... Just one more fish won't do any bad Fat and Big Stomach be looking at you like... 22 Likes 2 Shares
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Re: Reasons Why You Should Eat Dinner Early by Elsalvator38: 6:23pm On Jun 29, 2018 |
Make we dey Waka 4road dey chop dinner abi? 1 Like |
Re: Reasons Why You Should Eat Dinner Early by Nobody: 6:24pm On Jun 29, 2018 |
will this work for lagos people.
i get home 9pm, before i take a shower and start looking for what to eat 2 Likes |
Re: Reasons Why You Should Eat Dinner Early by maryjan8(f): 6:24pm On Jun 29, 2018 |
Taken! |
Re: Reasons Why You Should Eat Dinner Early by BlackAdam55(m): 6:24pm On Jun 29, 2018 |
Folashade2016:OK hope it not scam |
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