Every woman strives to have curves in all the right places. But due to genetics and other external factors that can affect overall body shape, some women must double their efforts to achieve the elusive hourglass figure.

There are many clothing styles to clinch this body shape, which emphasize vital areas like the shoulders, waist, and hips. But to make the look more permanent, there are a number of techniques that can sculpt and tone the body.


Women who desire to develop an hourglass figure are drawn to its inherently feminine shape. While this can be achieved through hard work and patience, it is important to keep in mind the limitations of one’s natural physique.

Exercise, Exercise, Exercise!
There is no better technique to contour the body naturally than to sweat it out through exercise. But for this method to be downright effective, one must be committed to continuing their workout routine after the desired figure is attained.

When exercising, include toning exercises that focus on the key areas (shoulders, waist, and buttocks) that can shape the body into an hourglass. Consider the following activities:

Glute Workouts – One of the highlights of an hourglass body is a rounded bottom aside from the hips. Incorporate an exercise routine that is glute-dominant such as walking lunges, single leg squats, leg press, step ups, and stiff leg deadlifts. Make sure to compress the glute muscles, and not the quads, during movements.
Broaden the Lat (Latissimus dorsi) Musclesclick here to read more