Erection dysfunction can be embarrassing to think about, but the more you recognize, the better you can prevent it from happening and handling it when it does.

To accomplish an erection, a man must first go through the excitement phase. This phase is an emotional response. If a person has an emotional ailment, this affects his power to become sexually excited. Impotence is an ailment that affects a man’s capacity to achieve or maintain an erection.


There can possibly be several factors to impotence. These include emotional and physical ailments. According to The Merck Information, an estimated 50% of men age 50 to 70 experience some erection problems (ED). Understanding the most popular potential causes can help a guy identify why he might be experiencing the condition.



Ways to avoid erectile dysfunction

Maintain a normal weight.

Being overweight would bring many health problems, including type 2 diabetes that may cause nerve damage through the body. If the diabetes affects the nerves supplying the penis, ED can result.


If you must drink Alcohol drink a little.

There is no evidence that mild or even moderate alcohol consumption is detrimental to erectile function, says Ira Sharlip, MD, a urology professor on the University of California San francisco bay area School of Medicine. But chronic heavy drinking could potentially cause liver damage, nerve destruction, and other conditions — for instance interfering with the usual balance of male sexual intercourse hormone levels — that can lead to ED.

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