Welcome To KungFu.Com.Ng Online Health, Fitness, Wellness and Self-defense training. Our approaches to health, fitness, wellness and Self-defense training resolved around TAI CHI ☯️ AND SHAOLIN KUNG FU �.


▶️Body, Mind and Soul exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise—everything from lowering blood pressure and managing depression to building strength and improving balance. There are more evidences that tai chi may help you live a longer, more vital life.


▶️Tai Chi was used as a form of combat which was categorised as one of the deadliest combat form, but today, it is often used as a gentle form of exercise, popularized in the Western world in the 1980s and 1990s. Now, people of all ages use these movements to gain strength, balance, health improvement and flexibility.


▶️As a low-impact exercise, Tai Chi is great for people with joint problems because it can help strengthen connective tissue and improve circulation. Additionally, this form of exercise improves balance and posture, by emphasizing correct form with each movement. Instead of developing bulky muscles and brute force, exercisers tackle tension and stress while improving body awareness.


▶️This health, fitness, wellness and Self-defense course focuses on the latest trends in health, nutrition, physical activity, wellness and Self-defense. From stress management and sleep to overall wellbeing, including how to defend yourself in times of danger, we will explore personal health, health related attitudes and beliefs, self-defense techniques for kids and adults, most especially female defense skills to defend yourself from rapist etc..

�Topics include:
➡️Assessment of one’s personal health
➡️Dietary choices for lifelong health
➡️Basic Self-defense skills
➡️Improving personal fitness
➡️Achieving and maintaining a healthy weight
➡️Assessing health information
➡️Managing stress
➡️Sleep hygiene
➡️Lowering risk of infectious diseases
➡️Chronic disease risk reduction


�What you'll learn
➡️Basic Harmony and Balance
➡️Integral Health Tai Chi
➡️Mind-Body Max (MBM)
➡️Energy Spectrum
➡️Standing Meditation
➡️Superior Tai Chi Workout
➡️Mental and Physical Flow.
�️Shaolin Qinna [joints locking] (Self-defense)
➡️The role of health, nutrition, physical activity, and wellness in your daily life
➡️An understanding of how psychological and emotional health are connected to our overall wellbeing and health
➡️How to identify personal health risks based upon current lifestyle choices
➡️How to identify lifestyle changes that will enhance lifelong health


Join us on KungFu.Com.Ng Telegram Channel at

https:///HealthFitnesSnTaiChi

We have a private group for people with special interests in Health, Fitness and Self-defense training.

Contact us via www.kungfu.com.ng
info@kungfu.com.ng | 07062904716

Your Health and Self-defense matters.