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8 Effective Exercises To Induce Labor Naturally - Health - Nairaland

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8 Effective Exercises To Induce Labor Naturally by VirtueDigest: 1:04pm On Jul 12, 2018
Maria was being rushed into the labor room. Her husband was all tense about her delivery and the pain she would undergo. Strangely, Maria wasn’t. She knew the process is going to be easy as she has been religiously performing labor inducing exercises for some time now. And she wasn’t disappointed. The labor was easy, and the baby was born within four hours.

Giving birth to a child is like a rebirth for a woman mainly because of the pain she undergoes during childbirth. How about making it less painful? You can reduce the trauma by exercising during your pregnancy. MomJunction tells you about the exercises that you can do to induce labor.

Here we bring you 8 effective exercises to induce labor naturally and will also surely help getting your body ready for the baby.

1. PELVIC ROCKS:
Also known as pelvic tilt, this is considered the best exercise to induce labor in a natural way. This exercise is pretty simple and can be done at home. Just lie down on your back and keep your knees bent, your foot on the floor. Now flatten your back against the floor and simultaneously bend your pelvis upwards and hold for 10 seconds and slowly release. This exercise, when done twice a day for 10 minutes, can help your pelvic muscles get ready for labor.

Read more at: http://www.virtuedigest.com/8-effective-exercises-to-induce-labor-naturally/

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