When it comes to exercising most people don’t understand that it is a type of stress, and it can affect your body in a negative way.

If you’re going through a stressful period in your life, physical or mental your body cannot adapt to the stress of exercise and this can have a negative effect on your body and can contribute towards problems such as hair loss.

Heavy Exercise Cause Hair Loss is a form of stress that is controllable, and if you are going through a lot of mental or physical stress it is recommended to cut down the number of days that you are looking for a workout.

If you’re currently experiencing stress in your life it might be a good idea to take some gap from heavy exercise.