supergist1:
A very common problem among most men is low Sperm Count and it has prevented most from being able to impregnate their spouses.

In this post we’ll be dropping Below a list of foods that every man should take into consideration, eating on daily or weekly basis, so as to boost and keep a healthy sperm count.

1 Spinach
Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.

2 Dark Chocolate
Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn’t know is dark chocolate is great for your sperm count as well. It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. It has also been rumored to increase ----Read More