Diets that improve Osteoarthritis. Osteoarthritis is the most common form of arthritis , affecting millions of people world wide. It develops when the cartilage in the joints breaks down over time. The condition can affect any joint in the body, but people often notice it in their knees, hands, hips or spine. It is common among the aged

Diet can improve the symptoms of  Osteoarthritis . Some foods have anti-inflammatory capabilities which can help reduce symptoms

The right diet can quickly ;-

improve their cholesterol level,
Eating enough antioxidants , including vitamins A, C, and E, may help to prevent further damage to the joints
healthy weight.
Some foods contain substances that actively contribute to this inflammation. This type of food are :-

Refined carbohydrates , such as white bread, white rice, and potato chips.
Foods high in saturated fat, such as pizza and red meat.
Processed sugars.
Diets that improve Osteoarthritis

Eating some of this food can improve Osteoarthritis in some people.

Nuts
Nuts are good for the heart and contain high levels of calcium, magnesium , zinc, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which boosts the immune system.

Broccoli
Broccoli contains a compound called sulforaphane, which could slow the progression of osteoarthritis.

Oils
Oily fish, have similar properties to nonsteroidal anti-inflammatory drugs ( NSAIDs).
Avocado may also help to lower cholesterol.

Dairy
Milk, yogurt, and cheese are rich in calcium and
vitamin D . These nutrients increase bone strength, which may improve painful symptoms.


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