Beer reduces heart risk and improves brain health according to scientists who've published research in The American Journal of the Medical Sciences.



They claim beer boasts more protein and B vitamins than wine, is high in antioxidants and can reduce the occurrence of cardiovascular disease.

'The antioxidant content of beer is equivalent to that of wine, but the specific antioxidants are different because the barley and hops used in the production of beer contain flavonoids different from those in the grapes used in the production of wine,' the study says.

'Physicians should be aware of the growing evidence supporting the nutritional and health benefits of moderate consumption of alcohol as part of a healthy lifestyle.'

Nutritionist Sisi Yip told the South China Morning Post : 'Beer contains trace amounts of minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium, fluoride, and silicon.

'Beer also includes a range of polyphenols such as flavonoids and phenolic acids that contribute directly to flavour, haze, body and fullness.

Polyphenols are naturally-occurring compounds found in plants, including flavonoids and phenolic acid, that benefit the human body and help fight disease.

When ingested, they can help to reduce the likelihood of developing diabetes, and heart disease, while also protecting cognitive function.


Drinking beer can also lead to greater levels of high-density lipoprotein - AKA good cholesterol. This helps to thin the blood and remove plaque in the arteries.





https://medfort.com.ng/beer-reduces-heart-risk-and-improves-brain-health/

Another reason to keep drinking....