Eating Fish During Pregnancy: 11 Amazing Health Benefits
Powerful sources of lean protein

Fishes are very powerful sources of lean protein. They contain ample amounts of this nutrient which is an extremely essential amino acid that supports foetal growth. It helps to create the baby’s cells for hair, bones, skin, and muscles thereby leading to its physical and mental development. Since this is one of the most vital periods of the embryo’s life with cadence to his development, protein is extremely necessary and integral for him or her.

source: http://www.happyolderage.com/2018/08/amazing-health-benefits-of-eating-fish.html