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Nairaland Forum / Nairaland / General / Health / Weight Loss Carrot Soup Recipe | Lose Weight Fast With Oil Free Weight Loss Diet (313 Views)
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Weight Loss Carrot Soup Recipe | Lose Weight Fast With Oil Free Weight Loss Diet by vibrantvarsha: 7:48am On Aug 15, 2018 |
Make Weight Loss Diet Soup in just 10 min | Weight Loss Soup - Carrot Soup Recipe | Lose weight fast with carrot soup Watch VIDEO - https://www.youtube.com/watch?v=XNNDhqbCpOI Carrot have a number of health benefits. They are a weight loss friendly food. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Beta-carotene, an antioxidant that is converted to vitamin A in the body. Ingredients for Weight Loss Carrot Soup Recipe: 1. ½ Teaspoon Oil 2. Chopped 2 Carrots 3. Half Onion 4. Mint Leaves 5. 2 Garlic Cloves 6. Ginger 7. Salt Add all the ingredients in a pan along with 1 glass of water and cook for 5-7 min. When cooked, grind all the ingredients. Add the ingredients paste, left over vegetable stock & salt (as per your taste) in a pan and cook for another 2-3 min. Serve hot Carrot soup in lunch/dinner before main course meal. This technique will help to reduce your appetite, and will keep you full for longer time. Those who do not eat ginger, garlic & onion, they can add other vegetables like Cauliflower or French beans… along with carrot. |
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