After seven hours of sleep, your body is utterly dehydrated and this is the time when you need to go for some water and not crash on your caffeine. Adequate hydration helps with the better functioning of your body. You’ll also be able to think better and be more awake. If you think raising up with a coffee in hand and checking out your mails simultaneously is your way of healthy living, then you’re wrong.There are certain habits that you need to avoid as soon as you wake up. By tweaking certain routine habits of yours, you can actually put an end to the wrong lifestyle habits that you have been following as soon as you wake up.It’s high time to eliminate those bad habits and start doing things that are for your mind, body, and soul, as these can help you be more productive for the day.Here are some things to avoid doing right after waking up.

Things that avoid doing righ tafter waking up are:

1.Do Not Exercise Immediately After Waking Up: By rolling out of your bed and immediately starting your workout, you are doing more harm to your body than good. It was found that having something before hitting the gym helps in giving the brain the carbs that are necessary to power a solid workout.

2.You Skip Breakfast: You might have heard of this a 100 times, but breakfast is really the most important meal of a day. Skipping your morning meals can lead to several other health-related problems that can be avoided by sticking to regularly consuming it. This is one of the top health mistakes you make in the morning.

3.You Don’t Eat Protein: To your breakfast, remember to add some protein as well. This helps in maintaining the lean muscle mass and also distributes the protein throughout the day.

4.You Don’t Stretch After Waking Up: After you wake up, it is recommended to stretch right on your bed. Stretching out helps in limbering up the muscles and also in relaxing your muscles.

5.You Don’t Keep Yourself Hydrated: Once you’re out of bed, you need to immediately grab a bottle of water. Hydration is something that you’re deprived of for the past 7-8 hours. Hence, water is necessary to expel the accumulated toxins and also flush out the liver. Not drinking water is one of the top morning mistakes that you need to avoid.

6.You Drink Coffee Immediately: It was found that the body produces high amounts of stress hormone cortisol between 8 AM and 9 AM, as per a study. By drinking coffee around this time, it will force your body to produce more of cortisol in the morning. This hormone helps you stay active and energized throughout the day; however, leaves you completely stressed out by night.

7.Don’t Prepare Your Day In Dark: The body’s internal clock is said to be very sensitive to light. Hence, getting ready in the dark will send a signal to the body that it’s still night time. This will make you feel groggy and will not make you feel energized for the rest of the day. This is one of the morning mistakes you have got to avoid.

These are the things to avoid doing right after waking up.

http://www.scandalnigeria.com/2018/08/26/things-to-avoid-doing-right-after-waking-up/

Really?
Woah...not so bad a list.

Eeee

Really

Thanks for sharing OP

land reserved

Banwod1st:
Really

Yes really

The last point is so on point.. But as Nigerians, do we have an option? Under nepa

Nice write up

post=70614444:
Yes really

Hmmmmm

Okay,so far I fit smoke my Benson early mormo as I wake up sha

Nice one & good morning to all

Lots of Dont's....

Everyone could have been dead by now...

Just woke, said a lil prayer and reflexively went for my phone. A sick addiction.

FTC

Banwod1st:


Hmmmmm

Hmmmm Hmmmmm

Don't wake up to check your likes on nairaland

wow! Thank God that using your phone immediately after waking is not on the list

post=70614479:
Hmmmm Hmmmmm

Great tips I actually drank water first thing thanks

Banwod1st:

Lol

Noted

are those rules applicable to NIGERIANS ??

Don't rush to work when you wake up.

Smart Tips to Help You Sleep Faster and Better

The no. 5 is vital for life and good health. Drink lots of water.

"Do you want to know how to avoid dying? Always wake up every morning. And do you want to know how to ensure that you will wake up every morning?", "Drink lots of liquids before you go to sleep!
- Milton H. Erickson

No 2 is exempted if you are fasting.

8.
Do not drink monkey-tail, alomo, shepe, lanko in the morning

Just one roll of weed you will be fine.

All this do this, dont do this.. Something must kill man abeg

.

You are right especially number 5 and 6. As for number 8; no electricity in Nigeria. Generators are noisy around that time of the morning. Am going for water now now. Coffee by 8am before Church