If you wish for a life of total health, choose to nourish each and every one of its facets. This will also help you develop as a person and increase your potential. Avoid focusing on only one aspect, otherwise, you may end up with a significant imbalance.

1. Take care of the physical aspects of your life: The physical dimension is basic and affects all the others. Exercise every day, especially if your job is sedentary. Sleep sufficient hours and eat rationally. Seek contact with nature and do not use substances known to be dangerous to your body.

2. Cultivate your mental development: This is perhaps the most important facet, as the brain (mind) directs all aspects of existence. If your professional activity is physical, compensate it with mental tasks – reading, studying, critical analysis of issues, and participation in deep conversations. General control of your thoughts is of even greater importance. To attain this, use your mind to develop clear ideas, distinct objectives, and get into the habit of making effective decisions.

Nourish positive thinking, control your character through your thinking, improve your interpersonal relationships through loving and respecting others. All responsible behaviors develop in your mind.

3. Nourish your social relationships: The joys and pains of life are magnified by the effect of relationships. It is therefore most important that you devote time and effort to strengthen links with your family, friends, neighbors, relatives and peers. Good social relationships are also a safeguard that prevent a variety of mental disorders.

4. Do not forget the spiritual dimension: When you seriously consider this dimension, you will be reaching the highest level of personal development. In the area of morality, reflect on good and evil actions. In aesthetics, exercise a taste for beauty, art and even for daily cleanliness and orderliness. Lastly, in the religious area, search for God, reconcile with your creator and enjoy a beautiful and lasting relationship, which is the result of the association with Deity.