RECIPE #1

MY OWN JOLOF RICE

Ingredients

Lean Beef and Chicken – Cut to cubes
Salt
White Pepper
Oil
Water
Large Onions – Chop
Garlic – Chop
Chillies (Hot Pepper)
Tomatoes – Chop
Tomato Paste
Green and Red Capsicums – Chop
Coriander – Chop
Green Beans – Cut to Jardiniere
Rice

Preparation

1)Boil Chicken and Beef in a pot and add in Salt and Pepper
2)Remove both meat from the pot. Keep the water as a stock base.
3)Heat up oil in pan and fry Beef and Chicken till brown
4)Remove Meat from oil and put back the meat into the stock pot
5)Simmer on low heat until the meat begins to soften than remove from heat
6)Drain excess oil from the pan (the one which you use to fry the meat just now) and fry the onions, garlic and chillies until golden brown
7)Add in tomatoes, tomato paste, all the chopped vegetables and some meat stock water from the pot (the one which you made just now)
cool summer on low heat for 15 minutes
9)Pour in the vegetable mixture into the meat pot and pour rice
10)Continue to simmer until the rice absorbs all the stock, softens and cook and the meat is tender
11)Finally you can chop


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