Losing weight is extremely important And Today we will write about 8 Nutrients That Support and Help in Weight loss, these nutrients does not only help in reducing weight but are also crucial for allowing proper metabolism Function.

These nutrients help In Weight loss and fat burning mechanisms in our bodies.

[/color]1.Pumpkin Seed


Pumpkin seeds are loaded with nutrients that will help in fat burning and fight disease, nutrients for hormonal health includes Zinc and Polyphenos.

Pumpkin seeds are a good source of magnesium, which is important for bone formation and also help in maintaining a healthy weight, because the individual feels full for longer after eating.

[color=#000000]2.Ginger
Ginger increases Thermogenesis In the human body, Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties.

In a Recent tudy of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most Of the individuals.

Foods that contain ginger include gingerbread, cookies, and savoury recipes.

[color=#000000][/color]3.Carnitine

Carnitine is an amino acid that performs three very important functions that enhance athletic performance and help in fat burning , it also contains Amino acids found in animals.


4.EGCG(Green tea)
The Antioxidants Found in green tea shown to increase thermogenesis in the body, studies have indicated that cardiovascular and metabolic health benefits can be obtained by regular consumption of 5-6 cups of green tea per day.