One of the fastest ways to orgasm faster than you want to is to clench all of your major muscle groups. Tense your shoulders… tense your abdominals… tense your legs, etc.
And, alternatively, one of the fastest ways to slow down your impending orgasm is to release and relax your major muscle groups. That is to say, the more relaxed you are, the more control you have over when you climax.

With this in mind, one of the best preventative measures you can do to last longer in bed is to regularly set aside times to practice what is known as progressive muscle relaxation.

An easy way to do this is to lay down on your back (on the floor or on your bed) and put your attention on releasing all of the physical attention from body parts that you focus on, one at a time.

For example, you would lie on your back, begin breathing deeply, and then check in with your feet. You could ask them (in your mind) “How can I relax my feet even further?” And then relax them. And then work your way up your body and do that same exercise with your calves, your thighs, your hips, your stomach, your chest, your arms, your hands, your neck, your face, and so forth.


If you ever find yourself having difficulty mentally connecting with a certain are of your body, intentionally clench the muscles of that area first (just to have them come ‘online’ in your awareness) and then release them from that place of having over-corrected intophysical tension.


You can work wonders for your sexual performance, and your day to day levels of relaxation and stress release, by doing this for even ten minutes at a time, once or twice per week. And then, by having done this in your normal life (i.e. outside of the bedroom) then your body will be that much more at ease when it comes time to lasting longer in bed.


Another great way to last longer and improve erections is to do some exercises that work the stomach area as the increased blood flow to this area which is close to the penis will improve erections considerably. Email irabormark@gmail.com to download the Free report titled “How To Last Longer Tonight” or call/whatsapp 08023342850

For daily articles on tips and tricks to stop premature ejaculation once and for all visit my blog: www.naturalpecure..com