Back then in secondary school, I use to fear the word menstruation, when it gets to the time am suppose to see my menstrual flow chiaaaa is like hell for me. So many things happen during the first few days before I get myself.

We pass through these things every month so it okay to talk about it.
Before talking about the five ways of reducing the pain, we should also know what causes those pain. every woman experiencing these should know the reason behind the pains.
Read how i deal with menstraul cramp on http://sisiviki.com/my-five-treatment-on-reducing-menstrual-cramps/
sisiviki.com