Sitting down upright while working happens can be a very difficult feat. This is because slouching seems like a more comfortable position. This is, however , discomforting in the long run. It, then , becomes a conscious effort on your part to sit upright . So , as hard as it gets , a reminder of the risk and benefit of a good sitting posture is the best juggle you need to make sitting upright a necessity ;
Risk
The risk of bad sitting postures are interrelated and comes in stages :

Pain
This is the first thing that alerts you that your sitting posture is bad. It flows from your neck , to your shoulders and down to your back.

Stress
Stress is your body ’s response to demand , which makes it literally part of living . However , pain caused from bad sitting posture leads to additional stress .

Fatigue
Overtime, when your body gets overly stressed out , extreme tiredness becomes an everyday feeling.

Weak muscle
This is the final stage , a reduction in the strength of your muscle to perform the necessary task and also the point that leads to other diseases such as heart diseases, lung diseases, e .t .c .

Benefits
Maintaining a good sitting posture can benefit a person’s body and mind in the following ways:

Power
Posture is a feature of body language . A study by researchers from Columbia and Harvard universities showed that body language symbolising power can actually affect our decision-making subconsciously.

Efficient movement
Sitting and standing are components of posture , therefore they both are related . A good sitting posture will help make a good standing posture which will , in turn, give strength and speed to your movement.

Improved breathing
Posture in which the shoulders are hunched forward can impact breathing because the diaphragm and the lungs have less room to expand and this narrows the airways.

Confidence
A good sitting posture leaves the impression of one who is confident , being confident means feeling good about oneself and feeling good about oneself makes a competent one.

https://www.nigerialog.com/health/here-is-how-good-sitting-posture-benefits-your-health/new/#new

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Thanks for mention the risk about long sitting in one place. Lots of IT people are doing their work and sitting in one place for long time. Really this will useful to overcome several problem in the coming days.