Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 2,992,957 members, 7,291,432 topics. Date: Sunday, 05 February 2023 at 02:15 PM

Here Is How Good Sitting Posture Benefits Your Health - Health - Nairaland

Nairaland Forum / Nairaland / General / Health / Here Is How Good Sitting Posture Benefits Your Health (242 Views)

Sitting And Prostate Health: Better Sitting Posture Can Enhance Your Prostatitis / Man Sitting In The Middle Of The Road With His Sick Child (Photos) / Good Sitting Posture Benefits Your Health (2) (3) (4)

(1) (Reply)

Here Is How Good Sitting Posture Benefits Your Health by gideonjeta(m): 12:52am On Sep 12, 2018
Sitting down upright while working happens can be a very difficult feat. This is because slouching seems like a more comfortable position. This is, however , discomforting in the long run. It, then , becomes a conscious effort on your part to sit upright . So , as hard as it gets , a reminder of the risk and benefit of a good sitting posture is the best juggle you need to make sitting upright a necessity ;
The risk of bad sitting postures are interrelated and comes in stages :

This is the first thing that alerts you that your sitting posture is bad. It flows from your neck , to your shoulders and down to your back.

Stress is your body ’s response to demand , which makes it literally part of living . However , pain caused from bad sitting posture leads to additional stress .

Overtime, when your body gets overly stressed out , extreme tiredness becomes an everyday feeling.

Weak muscle
This is the final stage , a reduction in the strength of your muscle to perform the necessary task and also the point that leads to other diseases such as heart diseases, lung diseases, e .t .c .

Maintaining a good sitting posture can benefit a person’s body and mind in the following ways:

Posture is a feature of body language . A study by researchers from Columbia and Harvard universities showed that body language symbolising power can actually affect our decision-making subconsciously.

Efficient movement
Sitting and standing are components of posture , therefore they both are related . A good sitting posture will help make a good standing posture which will , in turn, give strength and speed to your movement.

Improved breathing
Posture in which the shoulders are hunched forward can impact breathing because the diaphragm and the lungs have less room to expand and this narrows the airways.

A good sitting posture leaves the impression of one who is confident , being confident means feeling good about oneself and feeling good about oneself makes a competent one.

Re: Here Is How Good Sitting Posture Benefits Your Health by docterdubaiz: 5:29am On Nov 26, 2021
Visa necessities change fundamentally between king's college hospital dubai marina different characters. The visa necessities for entering Dubai can change suddenly, so its basic to have cutting edge information. For Us and European personalities, the residency collaboration is extremely clear. In any case, for other new nationals the cycle may be more broadened.
Re: Here Is How Good Sitting Posture Benefits Your Health by jeffersonsam: 6:25am On Nov 26, 2021
Thanks for mention the risk about long sitting in one place. Lots of IT people are doing their work and sitting in one place for long time. Really this will useful to overcome several problem in the coming days.

(1) (Reply)

Causes Of High Blood Sugar And Solution / Causes Of Mental Illness / Colon Cleanser

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2023 Oluwaseun Osewa. All rights reserved. See How To Advertise. 52
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.