You won’t get anywhere very quickly if you are not given the proactive tips of first removing the things that are holding you back.

Here are the three biggest things you need to stop doing in order to last longer in bed.
(Note: these tips in this article build on each other so make sure that you read them in the order that they’re presented, and implement them in the same order as well)

1. Quit watching porn
There’s a ton of emerging scientific data on this subject and the short story is this – consuming any significant amount of porn (even a couple of times per week) rewires your brain to get used to being OVERLY stimulated… so that by the time it comes to having sex with an actual person, your mind (and penis) will have been trained to ejaculate a lot faster than you would have otherwise.
So to give yourself the best shot at lasting longer in bed, quit watching porn altogether. It might be challenging at first, but I promise that if you commit to it, you’ll end up having stronger orgasms, more emotionally fulfilling sex, and you’ll be lasting longer in no time.


2. Masturbating quickly
Something that goes hand in hand with watching porn is masturbating quickly and racing towards ejaculation.
When you were younger it was highly likely that you masturbated quickly as a means of necessity. Maybe you were afraid that your parents/siblings/babysitter/etc. was going to walk in while you rubbed one out… and so you had to be quick about it.
There’s nothing wrong, bad, or shameful about masturbating in the slightest. It is one of the most natural things that human beings do… ever.


And it feels amazing. You should keep it up. I’m not taking masturbating off of the proverbial table.
It’s just that, in terms of wanting to last longer, masturbating quickly will stand in the way of increasing your stamina.


Masturbation is one of the biggest double edged swords in the ‘how do I last longer?’ realm. Why? Because if you do it wrong, it makes you cum faster than almost anything else. But if you do it in a more mindful, productive manner, it can one of your biggest allies in learning to last longer. The worst way that you could be masturbating is to watch a quick succession/variety of porn, and make yourself cum in less than two minutes,

The best way you can masturbate is to carve out a significant amount of time (i.e. 20-45 minutes), get comfortable in a place where you feel safe (i.e. no one will walk in on you), and use your awareness to really dial into the pleasure that you’re feeling.
So if the first way is like splashing your face with water to wake yourself up, the second way is like allowing yourself to leisurely swim around in the pool for a while.


(Note: when I say ‘worst’ and ‘best’ in regards to masturbating, I don’t mean that one is inherently good or bad… it’s just that one is more productive in helping you last longer in bed and the other is far less productive. They’re two different strategies… one that helps you and another that hinders you.)

3. Consuming too many stimulants
The modern day convenience-focused diet ends up putting a ton of really harmful things into our bodies.

If you regularly consume refined sugar, caffeine, alcohol, cigarettes, drugs, and any other nervous system stimulants and/or depressants, you’re messing with a lot of systems in your body. Your sleep cycles suffer. Your hormonal balance suffers. Your mood suffers. Your mental clarity suffers. And, you guessed it, your reproductive system suffers.
Basically, when we treat our bodies like we don’t give a shit about them, they slowly start to retaliate.

How does this apply to lasting longer in bed?
Well, similar to the porn example above, if you are routinely consuming substances that alter your mood in cheap, ‘easy’, and unsustainable ways, your mind and body get increasingly used to being in an overly stimulated state. Your mind, mood, and blood sugar levels will be alternating between peaks and valleys as opposed to nice, long sustainable swells of energy.


What do you consume instead?
Well, first of all, consider cutting out smoking, drinking (alcohol), and drugs entirely. Or at least 99% of them. Then, do the things that you’ve been told your whole life. Drink lots of water, prioritize your sleep, and eat lots of nutrient dense foods (lots of colourful fruits and vegetables, nuts and seeds, and limited amounts of organic/farm raised/pastured meats and fish) to send the signal to your body that you love and honor it.

It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.


Get the Natural techniques to permanently stop your premature ejaculation once and for all, and strengthen your erections, Call/Whatsapp 08023342859 or email irabormark@gmail.com to download the Free eBook titled: “How To Last Longer Tonight” For daily tips and tricks to stop premature ejaculation once and for all visit my blog: www.naturalpecure..com
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