Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 2,967,328 members, 7,201,822 topics. Date: Monday, 05 December 2022 at 04:59 PM

Top 30 Best And Worst Foods For Healthy Hair Production - Nairaland / General - Nairaland

Nairaland Forum / Nairaland / General / Top 30 Best And Worst Foods For Healthy Hair Production (316 Views)

What's The Worst Thing You Ever Did Under The Influence Of Alcohol? / Share Your Worst Embrassing Moments Caused By Nature. / The Worst Foods We Eat Daily (2) (3) (4)

(1) (Reply)

Top 30 Best And Worst Foods For Healthy Hair Production by daybydaywebsite(f): 12:45pm On Sep 19, 2018
Top 30 Best and Worst Foods for Healthy Hair

Now, we rid on this discussion of the day on Healthy Hair Production,

https://www.daybyday.website/top-30-best-and-worst-foods-for-healthy-hair-production/

Instead of using processed products, nourish your hair from the inside out by eating these healthy foods. There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more—but what you eat is one of the few things you can do to control your hair’s behavior.

https://www.daybyday.website/top-30-best-and-worst-foods-for-healthy-hair-production/

After all, if you are predisposed to thin, so-so hair, you wouldn’t want to make it worse by consuming the wrong foods, would you? And even if you belong in a hair commercial, you’d like to protect that look, right?By eating nutrient-rich foods that are scientifically proven to help your hair—and avoiding those that only do harm—you can influence your hair’s thickness, its growth or shedding, how shiny it is, and even its likelihood of greying.

Compare the list below with what you usually have in your pantry, and then find out the Hormones That Shut Off Your Hunger!⇐⇑⇒

First, The Best Foods for Healthy Hair 1. Almond Butter

https://www.daybyday.website/top-30-best-and-worst-foods-for-healthy-hair-production/


Almond butter contains a wide variety of nutrients—including protein, healthy fats, and certain vitamins—that have all been linked to hair health. It’s the vitamin E content in the nuts that researchers say is particularly good for keeping your locks thick and lustrous. One eight-month trial found men who supplemented daily with vitamin E saw an increase in hair growth by as much as 42 percent. Just a tablespoon of almonds provides nearly two-thirds of your RDA for fat-soluble vitamin E.

2. Tangerines


The benefits of tangerines⇔ affect your hair in two big ways: 1.) Its vitamin C content makes it easier for your body to absorb iron, such as from spinach; 2.) The vitamin B12 in tangerines promotes hair growth, reduces hair loss, and slows down the graying process.

3. Amla Berries


Also known as Indian gooseberry, amla is a sour fruit native to India. High in antioxidants, it is prescribed by Ayurvedic doctors for glowing skin and hair. It’s easiest to purchase frozen amla berries online.

4. Spinach


In some cases (particularly in women), a mineral deficiency is the cause of hair loss. “It’s important to make sure you don’t have a lack of something in your diet that could be leading to hair loss,” says dermatologist Dr. Carolyn Jacob ⇐⇑⇒. “We check protein levels, iron, iron storage, vitamin D and a number of other labs to make sure you don’t have deficiencies.” Spinach is iron rich and it contains sebum, which acts as a natural conditioner for hair. The leafy green also provides omega-3 acids, magnesium, potassium, calcium and iron. All help keep hair lustrous, shiny and, most importantly, out of the drain. Spinach is only one of the 8 Superfoods You Should Eat Every Day!⇐⇑⇒

5. Greek Yogurt ....

Read More >>> https://www.daybyday.website/top-30-best-and-worst-foods-for-healthy-hair-production/

Re: Top 30 Best And Worst Foods For Healthy Hair Production by Shookonekilla: 12:48pm On Sep 19, 2018
Lazy blogging

(1) (Reply)

Bad State Of #100 Currency Note / END LUTH Floodings / Beggar Rejected A Dirty N100 Note She Gave Him - Lady Said

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2022 Oluwaseun Osewa. All rights reserved. See How To Advertise. 47
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.