Disclaimer:
This thread is for the sole purpose of learning, what works for me might not work you because of how our body system has been programmed. Always consult with your doctor and trust your instinct.

An essential oil is a natural product extracted from a single plant species. Not all plants produce essential oils, and in the plants that do, the essential oil may be found in the roots, stems, leaves, flowers, or fruits.

Copaiba Essential Oil


Copaiba essential oil is made from the resin of the copaiba tree which can grow to be over 100 feet in tropical South America. Copaiba oil is widely used in beauty products including soaps, creams, lotions, and perfumes. The natives of north and northeastern Brazil have been using Copaiba since the 16th century.


Copaiba supports the health of your cardiovascular, immune, digestive and respiratory systems. It is a powerful antioxidant that helps calm, soothe, and support the nervous system. Copaiba promotes clear, smooth skin and reduces the appearance of blemishes.


Similar to Frankincense, Copaiba supports a healthy inflammatory response and so these two oils are even more powerful used together.

You can use DoTERRA’s Copaiba topically, aromatically and internally.


How to use Doterra Copaiba topically:

Dilute one to two drops with a carrier oil , then apply to desired area. This is a life saver for neck pain I gotten from sleeping wrong or working at the computer too long. It feels better in minutes!

Add 20 drops of Copaiba to a roller bottle and top up with Fractionated coconut oil. This is for adults – use more, if needed, for pain.

I recommend doTRRA’s fractionated coconut oil as a carrier for topical use and roller bottles. It is non-greasy and doesn’t stain.

Apply topically combined with a carrier oil or a facial moisturizer to help keep skin clean and clear, and to help reduce the appearance of blemishes.


How to use Copaiba internally:

Drop 1-2 drops under the tongue in the morning and evening. Hold under your tongue 20 seconds then gaggle with water

Add 1 to 2 drops to water, juice, or tea daily or as needed

Add 1-2 drops to an empty veggie capsule. You can also add a carrier oil like coconut, olive or avocado oil to the capsule ( optional – makes it gentler on your stomach).

Take internally to help soothe and calm the nervous system.
Combine with Frankincense for daily use for optimal health


How to use Copaiba aromatically:

Use three to four drops in the diffuser of choice.
Aromatic use supports the immune system, is calming and promotes a restful night’s sleep.
Copaiba combines well with: Lavender, Serenity blend, Frankincense, Lemon, Wild Orange, Fir oils and Cedarwood.

Essential Oils for Sleep

depriving your body of sleep has a broad range of negative impacts on your body . There are a variety of reasons for this, including a higher-stress modern society, electronics, and an increase in sleep related problems.
There are many sleep aids on the market that promise to alleviate this issue, but many methods have unwanted side effects.
One huge benefit of essential oils includes the impact they can have on sleep in a natural, balanced way.

Calming Essential Oils for Sleep
Many essential oils for sleep have calming benefits. Essential oils like Lavender and Bergamot are rich in linalool and linalyl acetate; both compounds have well-known relaxing properties. These oils can be diffused aromatically in the bedroom to create a peaceful environment before bed.
They can also be taken internally to calm the nervous system, promote relaxation, and lead to a restful sleep.
You can add two to four drops of Lavender or Bergamot essential oil to herbal teas like chamomile or Lemongrass about 30 minutes before going to bed.
Alternately, when you’re not in the mood for a warm drink, simply add two to four drops of Lavender into an empty capsule and swallow.

Aside from Lavender and Bergamot, many oils can be diffused to help create the soothing environment you need to fall asleep. doTERRA Balance, doTERRA Breathe, Cilantro, Clary Sage, Melissa, Sandalwood, doTERRA Serenity, Thyme, Roman Chamomile

Some essential oils for sleep need to be taken internally for their benefits. Petitgrain , Vetiver, and Roman Chamomile all can be taken internally to help soothe your body and prepare for sleep.*

doTERRA Serenity™ Restful Complex Softgels
To relieve occasional sleeplessness, take doTERRA Serenity Softgels.* The softgel contains a combination of Lavender essential oil, L- theanine (an amino acid found in green tea), and plant extracts including lemon balm, passionflower, and german chamomile. Multiple studies show the benefits of all the ingredients on improving your sleep.*
L-theanine specifically has been shown to improve sleep efficiency which refers to the amount of time you are actually asleep. It also improves sleep latency , or the amount of time it takes you to fall asleep once the lights are off. Both are important to healthy sleep as those who are able to fall asleep faster are usually more likely to have efficient sleep.

More Tips to Help You Sleep

1. Eat well.

2. Exercise at the right time, If you prefer working out at night, try to keep your workout in the evening at least three or four hours away from bedtime. Or, change up the exercise you do —stretching and yoga are perfect to soothe the mind and unwind.

3. Get into a routine.

4. Avoid bright light and electronics.

5. Create a haven for sleep.