Cholesterol is not found in plants so it is not contained in fruits, vegetables and cereals such as oats and wheat but is manufactured in the liver and stored there from fat. Dairy products such as milk and yogurt also contain cholesterol.
Cholesterol, being an oily substance cannot mix with blood, just like oil cannot mix with water, so it is seen in the blood as an oily substance and this is more obvious if the quantity of cholesterol in the blood is high.

Do you know that blood cholesterol level can be controlled by what we eat, exercise and drugs?
That Obesity is associated with high levels of Blood Cholesterol, but young, fit and slim people are also in danger?


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