Please I need help on how to cure insomnia. It actually started after I some anxiety and fear for few days which kept me awake all night . I used cough syrup for just four days days after the incident which stopped working for me.
Since 04 of last month I haven't had a good night sleep. I would be feeling drowsiness but wouldn't sleep if I lie down.
I went to a doctor he told me to calm down that I would becomes normal. My sleep improves a little.
Now I don't sleep until 1am and as if I have been set on alarm, I would wake up by 4:40am and couldn't go back.
I went to a doctor, he gave me a prescription, I took it once before sleeping and it doesn't change anything. I woke up with a clumsy palm which got me scared again.
Please I need help your help please. I have not been productive for the past one month. I basically just eat and visit my sisters house.

Do exercise at night and take ur bath immidiately. Then sleep without rubbing yourbody with towel . Sleep will come

oairhunmwunde:
Do exercise at night and take ur bath immidiately. Then sleep without rubbing yourbody with towel . Sleep will come

Thank you. I would try that.

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I guess it’s time to learn a new skill.
Try reading books at night. Books are normally sleep inducing. If it doesn’t work at least you will gain knowledge.
There’s one foreign rapper I listen to who suffers from it. I don’t know if he learned rap from experiencing it or utilized the situation to make songs.