For those of you who have office jobs know what i mean. You spend most of the day sitting down in your office and then you go and eat unhealthy food. You go and buy meatpie and fanta or fired plantain with egg and coke. I know it tastes good but if you want to live long on this planet you have to reduce the way you eat all those stuffs.
You do not want to be fat and have health problems when you become old. You want to spend most of your pension in the hospital? then continue eating as you please. Don't exercise and don't eat healthy and see what happens.
Ok?!!!!