In all the time I championed the importance of working out, I never actually shared practical ways to help you get started.

1. The first thing I’ll ask is,what is your why?

Maybe you want to lose weight. Or you just want to get on this fit-fam train. Or maybe your goal is to build muscle or build endurance. It may be that you get tired too easily and you believe that is a sign that even though you are at an ideal weight, you know you are weak.
After all, we have heard that those who regularly engage in physical activities/exercises live a little longer than those who don’t. Plus, quality of life is also better especially as you age. Read full article <<<https://theladysroom.ng/practical-tips-for-fitness-newbies/