Constipation is a very discomforting condition due to side effects like restlessness, pains, difficult in passing out stool and so many other ugly situations it comes with. This health condition doesn’t just exist on its own without any triggering factors. These could be some of the causes of constipation: Medication, stress, poor diet, lack of water, eating late, sleeping immediately after eating, over feeding, inactivity, etc.

Some of the following natural ways and herbs might provide constipation relief

Exercise:

Prunes:

Raisins:

Sesame seeds:

Senna:

Psyllium:

Sea buckthorn:

Sorrel:

Slippery elm:

Fenugreek seed:


With the above remedies, constipation will have no dealing place in your body. But don’t abuse the remedies by eating whatever and whenever you feel like. Watch out for the timing, nature of food and your daily activities as you get ready to enjoy that your favorite meal.


https://www.busytape.com/natural-remedies-for-constipation/