Good foods are good for the body and necessary to sustain life. Especially when you know what is good for your health.

Some food are purpose meet to help you reduce these anti-oxidants when eaten consistently.

You can be close to looking younger and fresh everyday if you know about these not too expensive foods.

People believe money is a factor to be considered when you really want to eat good foods to look younger.

Let me share with you 15 foods that can help you rejuvenate your look.

Here are the foods :- Water melon, Lettuce, Lobster, Walnuts, Red grapes, Green tea extract, Eggs, Black beans, Apples, Hard cheese, Peanut butter, Chocolate, milk, Avocados (pear), Spinach, Guavas.

1. Watermelon :- Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds. It Helps You Hydrate, Drinking water is an important way to keep your body hydrated.

2. Lettuce :- it is often added to vegetable delicacies. It contains the element iron which is need during aerobic respiration. Iron is found in haemoglobin which reacts with oxygen to give oxy-haemoglobin, which acts as anti-free radicals. Lettuce is known as fresh breath freshener.

3. Lobster :- Lobster is low in calories, fat, and sodium, and rich in protein, B vitamins, phosphorous, and potassium.

4. Walnuts :- Walnuts include reduction of LDL (bad) cholesterol in the body, improvement in metabolism, weight management, and control of diabetes.... Read More http://zeliom.com/20-cheap-foods-that-will-make-you-look-20-years-younger