Let me tell you the main reason you are not slimming down is because after doing exercises you come back home only to finish one plate of jollof rice and three wraps of eba and you will be wondering why i am i not slimming down.

How can you eat 3 wraps of eba after exercise. Haba fear God!!!!!. You have just wasted your time exercising.

What you should be doing is to be reducing the portion of food you eat or even better look for foods that fill you up without eating too much of it like beans, sweet potatoes. Controlling your portion size is very important if you want to slim down.

Some people eat three wraps of eba and wash it down with coke. That one na double wahala.