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*HEALTHIEST NUTS TO EAT*

*1. Walnuts*
Walnuts are the only nut with an excellent source of plant omega-3 fatty acids.

Another important aspect of walnuts is their polyphenol content. Walnuts have the greatest amount of polyphenols, which are beneficial plant compounds that may play a role in preventing a variety of diseases and health conditions.

Walnuts contain prebiotics, an indigestible fiber that fuels probiotics that has been shown to positively impact gut bacteria. She points out that walnuts contain melatonin as well, an important plant compound that plays a role in helping maintain healthy circadian rhythms and supporting quality sleep.

Research suggests that walnuts can play a role in male fertility.

*2. Brazil Nuts*
Brazil nut is an excellent source of various antioxidants and vitamins. Brazil nuts are a standout for their selenium content, a nutrient with many roles and antioxidant properties including protecting the body from oxidative damage and infection.

Just one Brazil nut contains anywhere from 68–91 mcg selenium per nut which meets over 100% of the recommended daily allowance for adults, and they contain 2,500 times as much selenium as any other nut.

*4. Almonds*
Almonds are also packed with plant-based protein but are a standout due to their *excellent vitamin E content.*

Vitamin E promotes healthy skin, nails and hair and is a powerful antioxidant that helps fight inflammation.

Almond nut play a role in the prevention of wrinkles. As a rich source of vitamin E, essential fatty acids and polyphenols, healthy aging can be addressed easily and deliciously by including almonds as a staple in your diet.

But their nutritional benefits don't just stop there. Almonds are the lowest in saturated fat and highest in riboflavin, niacin, fiber and calcium.

They have also been shown to reduce harmful cholesterol levels (LDL cholesterol) and help stabilize blood sugar levels to help control diabetes.

*5. Pili Nuts*
They are among the highest nut sources of magnesium, an important mineral for regulating muscle and nerve function, energy production, blood pressure control and bone health.

Pili nuts are also packed with essential amino acids and heart-healthy monounsaturated fats. Compared to other nuts, this nut is the lowest in carbohydrates as well.

*6. Peanuts*
Peanuts are an excellent source of niacin, an important B vitamin that helps to convert food to energy, as well as manganese which is important for processing cholesterol.

Peanuts allow you to crack each shell open which is a fun stress reliever that may also allow you to slow down and eat more mindfully.

It is great to pair shea butter with coconut oil for impressive moisturizing effect on your skin. Since both natural products can help with making the skin tone more even and lighter, their combination will make this effect more powerful, yet still safe for your skin.

For the SHEA BUTTER+COCONUT OIL MIX CREAM, Call us..

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Can I use shea butter and coconut oil together?

Melt the shea butter and coconut oil together in a microwave safe container. Typically one to three minutes is plenty to get them completely melted. Stir the oil together to make sure they are mixed well.

Still available, buy now!

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HEALTH BENEFITS OF CASTOR SEED

- Castor seed helps to treat rheumatism

- Castor seed benefits for new mothers

- Castor seed helps in birth control

- Castor Seed good for skin care

- Castor Seed helps in reducing menstrual pain

- Castor seed reduce arthritis pain

- Castor seed treats Constipation

- Effective antimicrobial properties of castor seed cures all fungal infections, scratches, cuts and bruises

- Castor seed oil for hair growth

- Castor seed removes ringworm

RAW CASTOR SEEDS FOR SALE..

This is to notify our clients that we are in the office today to attend to them.

Come in, pay and pick up available organic products for your good health and well-being, from 10:a.m to 2:p.m today.

The following best selling organic products are available:

- pure honey
- raw sea salt
- organic coconut oil
- handmade palm kernel oil
- black seed & oil
- cinnamon sticks
- bay leaf
- fenugreek seed & oil
- chia seed
- akpi seed
- fennel seed & powder
- basil flowers
- hip/breast enhancement oil
- flax seed & oil
- clove seeds
- ginger oil
- tumeric oil
- garlic oil
- g-warts oil
- miracle seed
- pumpkin seed
- sesame seed
- cardamom

...and, many more.
Place your order and pick up today, thanks.

2023 GENERAL ELECTIONS IN NIGERIA

Today, Saturday, 25th February, 2023, we shall all be marching out to perform a civic duty; RIGHT TO VOTE & BE VOTED FOR. We shall be voting a new president and national assembly members.

I want to encourage all of us to come out enmass and vote for candidates of our choice. Cast your vote consciously, sincerely and heartily, your vote matters!

Vote for that candidate(s) that will better our lot as a nation. We have had enough in this nation, lets do it right and get it right.

We are all stakeholders in the Nigerian project. If it goes well, we all benefit but if it goes wrong, we all bear the brunt.

Leave politics and propaganda aside, think about the future of this country, your own future, that of your children, siblings, and unborn generations. Vote wisely!

Avoid, reject and condemn any form of inducement, it is like selling your birthright for a plate of porridge.

The decision we make today will greatly reflect in our living standard and economic fortunes, atleast, for the next 4 years.

If we fail to get it right today, please and please, nobody should complain, murmur, or grumble after now!

POVERTY DOES NOT KNOW LANGUAGE, RELIGION OR ETHNICITY!

Vote wisely!

We wish Nigeria and her citizens the best at today's polls.

God bless Nigeria!

Best Wishes,
Symmetric Communications.

*HERBS TO CONTROL BLOOD SUGAR & MANAGE DIABETES*

- Ginseng
- Bay leaf
- Bitter gourd
- Cayenne Pepper
- Turmeric (Curcumin)
- Fenugreek
- Flaxseed
- Ginger
- Milk Thistle
- Cinnamon
- Gurmar
- Oregano
- Sage
- Rosemary
- Aloe Vera

WHERE TO BUT NATURAL HERBS IN LAGOS, NIGERIA, AFRICA?

Contact:
Organic SEEDS.

*MOTHERWORT HERB*

Motherwort is a plant. The parts that grow above the ground are used to make medicine. Motherwort is used to prevent or stop bleeding. It is also used for heart conditions, symptoms of menopause, and other conditions.

Leonurus cardiaca, known as motherwort, is an herbaceous perennial plant in the mint family, Lamiaceae. Other common names include throw-wort, lion’s ear, and lion’s tail. Lion’s tail is also a common name for Leonotis leonurus, and lion’s ear, a common name for Leonotis nepetifolia.

*HEALTH BENEFITS*
- used for heart conditions,

- including heart failure,

- irregular heartbeat,

- fast heartbeat,

- heart symptoms due to anxiety

- It is also used for the absence of menstrual periods

- intestinal gas (flatulence)

- over-active thyroid (hyperthyroidism).

- Motherwort is used for heart conditions, including heart failure, irregular heartbeat, fast heartbeat, and heart symptoms due to anxiety.

- It is also used for the absence of menstrual periods, intestinal gas (flatulence), and over-active thyroid (hyperthyroidism).

- It is used to lower the blood pressure (hypertension)

- Used in the treatment of goiter

- It is used in the treatment of menstrual cramps, hot flashes, mood swings

- It is a heart tonic; it calms a racing heart by slowing heart rate and reducing blood pressure.

WE SELL NATURAL HERBS, SEEDS, NUTS & SPICES.

Contact:
Organic SEEDS.

*HERBS FOR HIGH BLOOD PRESSURE*

- Cocoa Powder
- Garlic
- Cardamom
- Basil
- Flaxseed
- Dandelion
- Reishi Mushroom
- Hot Goat Weed
- Whey Protein Powder
- Apple Powder
- Arjuna Powder
- Thyme
- Ginger
- Celery Seed
- Parsley
- Green Tea
- Moringa

#organicseeds
#highbloodpressure