Few years back i was desperate to loose weight but i just could not do it. I tried and tried and it just could not happen.
I was spending up to 2 hours in the gym and trying to eat healthy as i can.
but it just was not working. Until i discovered that even though i was exercising and eating healthy i was still doing it wrong.
I was spending too much time on the treadmill instead of lifting weights, I was eating healthy but i was eating large portions, I also discovered that you can spend only 30 minutes in the gym and it will be better than somebody who spends up to 3 hours.
Exercising and eating healthy is great but doing it effectively can be greater.

If you are a beginner and you don't have time for exercise or can't go to the gym. I have an ebook that will show you beginner friendly exercises that you can do at home without the use of equipment.
For N2,000 click the link below to buy.

https://paystack.com/pay/ftrsou6x5x