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Causes And Solution Of Weight Gain And Obesity - Health - Nairaland

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Causes And Solution Of Weight Gain And Obesity by panton(m): 5:58pm On Nov 06, 2018
Obesity is one of the biggest health problems in the world.

It’s associated with several related conditions, collectively known as metabolic syndrome. These include high blood pressure, elevated blood sugar and a poor blood lipid profile.

People with metabolic syndrome are at a much higher risk of heart disease and type 2 diabetes, compared to those whose weight is in a normal range.

1. Genetics: Some people appear to be genetically susceptible to weight gain and obesity.
2. Engineered Junk Foods: Stores are filled with processed foods that are hard to resist. These products also promote overeating.
3. Food Addiction:Some people experience strong food cravings or addiction. This especially applies to sugar-sweetened, high-fat junk foods which stimulate the reward centers in the brain.
4. Aggressive Marketing: Food producers spend a lot of money marketing junk food, sometimes specifically targeting children, who don’t have the knowledge and experience to realize they are being misled.
5. Insulin: High insulin levels and insulin resistance are linked to the development of obesity. To lower insulin levels, reduce your intake of refined carbs and eat more fiber.
6. Certain Medications: Some medications may promote weight gain by reducing the number of calories burned or increasing appetite.
7. Leptin Resistance: Leptin, an appetite-reducing hormone, doesn’t work in many obese individuals.
8. Food Availability: In some areas, finding fresh, whole foods may be difficult or expensive, leaving people no choice but to buy unhealthy junk foods.
9. Sugar: Scientists believe that excessive sugar intake may be one of the main causes of obesity.
10. Misinformation: Misinformation may contribute to weight gain in some people. It can also make weight loss more difficult.

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