15 TIPS TO BECOME COMPUTER SAVVY AT AN OLDER AGE

The obstacle to computer literacy among seniors has been the assumption that it is best suited for the younger population and that its sole purpose is to keep up with the 21st century.

This belief has caused older adults to be apathetic and sometimes even fearful of computer trends. In most cases, tech developers have not targeted the older population with their campaigns or ads but instead have mostly focused on young people.

If they want older people to benefit from the numerous advantages of computer literacy, they need to use a stronger incentive and motivation. Reports from the Pew Internet and American Project say that, in 2014, 11 percent of people aged 65 and older owned a smartphone.
Read more at; https://valourdigest.com/15-tips-to-become-computer-savvy-at-an-older-age/



8 THINGS HEALTHY PEOPLE DO EVERY SINGLE DAY
Dietitians and trainers not only help other people live their~best lives~, but they’re pretty good about incorporating healthy habits into their daily lives, too. And their top-tips below are all pretty doable, proving that living well doesn’t have to mean overhauling your entire life. Because when it comes to living healthy, it’s not all about chugging a kale smoothie, sweating it out in 90-minute hot yoga sessions, or picking up fresh flowers from the farmer’s market.

Healthy living means different things to different people, but there are some simple habits that can help you lead a more balanced, energized life every single day—no matter what your goals are. So put these expert-approved tips in your green juice and sip it:
Read more at; https://valourdigest.com/8-things-healthy-people-do-every-single-day/