The age old question of any parent with children—how much sleep do kids need?

Have you asked this yourself, or been told a whole range of answers that left you more confused than before? Sleep is vital; Not only to our health but also due to the impact our sleep quality and duration has on our ability to move through our daily lives with energy and clarity.

When it comes to growing children, it’s even more important to know how much sleep is right for them. Children do a massive amount of developing in their sleep, babies especially, and since the daily routine of a child is incredibly active—learning about the world in an intense way—rest for them is necessary to productively move throughout their day.[1]
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The energetic growing and learning needs of each child of any age varies considerably. From infants and toddlers, to early and middle school age, all the way up to late teens, the amount of sleep needed for each age range is different.

One of the biggest changes that happen during sleep is that our body undergoes big transformation. Speaking to body composition experts, they say that our cells are replenishing and rebuilding in our sleep, our internal organs are doing their work to metabolize energy, detox and absorb what we’ve eaten and how we’ve moved during the day.[2]

Beyond this, kids experience a whole other level of body transformation as they are literally growing new tissue and muscle fibers, their bones are changing and forming, and their brains evolve during these rest periods. Anyone who has had seen a baby grow knows that every day they look a little different, their body transformation is so fast! continue @ www.cybercrew.club