Nothing is more embarrassing than a passionate evening ending all too soon, before it even began! Having her look at you in disappointment, or even disgust. Like you did it on purpose, when it's not even your fault! Any man in this situation is desperate to know how to stop their premature ejaculation problem for good and finally have a satisfying love life.

Below are some easy tips to help you last longer in bed that will work for you as early as tonight!
1. Take 300mgs of 5-HTP about an hour before sexual intercourse. 5-HTP is an over-the-counter supplement that's a derivative of Tryptophan. One of its actions is to increase a brain chemical called Seratonin, which helps to delay ejaculation. Taking 5-HTP will get you easy erections and ease your sensitivity down so that you can last for a while and orgasm is controllable.

2. Keeping the abdominal muscles relaxed during sex will help you control ejaculation. You see, anxiety is a big reason for premature ejaculation problems. And an easy way to ease the effects of anxiety is to relax the stomach muscles and NOT contract the PC muscles (they're the muscles you would use to cut off the flow of urine) until you're ready to reach orgasm.

3. During intercourse if you feel the need to ejaculate before you are ready try this technique to keep from finishing too soon. Move in an up and down or even in a circular motion instead of thrusting in and out until control is regained. This type of movement takes away stimulation for you but keeps it going for your lover!

Following these three tips will go a long way in helping you to prevent your premature ejaculation and last longer in the sac. You can put them into use starting tonight because these tips will work for you right away. Allowing you to stay erect and doubling your action time in bed. Have fun!

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Premature ejaculation is the term used when a man comes (ejaculates) more quickly than he and/or his partner would like. It means you ejaculate very soon after putting your penis inside (penetrating) your partner, or even before penetration. It is not really known what causes premature ejaculation. Men with premature ejaculation should not be embarrassed about discussing it with their doctor, as it can be helped by a variety of means. There are tablets which may be helpful, either taken regularly or as needed. Creams or sprays that numb the penis may also be used. Other treatments include certain techniques used during sex, and psychological treatments.