#honeytips: A spoonful of honey is helpful when you are having difficulty with sleeping (insomnia) .

This is because honey contains the sleep inducing amino acid tryptophan that is useful for overcoming insomnia.

Thus, to promote sleep, some people have inculcated the habit of mixing a teaspoon of honey into a glass of herbal tea or warm milk before bedtime.

Thank you for your patronage of #elpizahoney. Your patronage helps us stay in business.

Have a successful day living healthier with our #elpizahoney���

Follow us on instagram @elpiza_pluz

#rawhoneyinnigeria
#rawsheabutterinnigeria
#honey