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9 Health Benefits Of Beans You Should Know - Food - Nairaland

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9 Health Benefits Of Beans You Should Know by edema202: 12:06pm On Nov 19, 2018
Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family.

They are an affordable source of protein, fiber, and vitamins that offer many health benefits.

They usually grow in pods, which are capsules with several beans inside. These pods or capsules
develop from flowers. Other legumes include peas, peanuts, and lentils

In this article, learn about nine health benefits of beans, including getting more protein and reducing the risk of heart disease.
9 Different type of beans include:........


Re: 9 Health Benefits Of Beans You Should Know by Femoje(m): 5:49pm On Nov 19, 2018
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