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7 Tips For Staying Healthy When You’re Working All Day - Health - Nairaland

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7 Tips For Staying Healthy When You’re Working All Day by ValourDigest(m): 4:08pm On Nov 21, 2018

Getting healthy and staying healthy is hard enough as it is. It’s all the more difficult when you work all day.

It doesn’t really matter if you’re a student or working full time. When you have 28 hours worth of work, sleeping and socializing to cram into just 24 measly hours, how will you ever lose those last five pounds?

Maintaining a healthy lifestyle does take some work but don’t let that put you off!

There are actually some pretty simple habits you can integrate into your regular routine to live a healthier lifestyle, even though you’re busy AF.

Read more at; https://valourdigest.com/7-tips-for-staying-healthy-when-youre-working-all-day/

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