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What Can We As Nigerians Do To Improve Our Physical And Mental Health? - Health - Nairaland

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What Can We As Nigerians Do To Improve Our Physical And Mental Health? by chuksstanlo: 8:37pm On Nov 21, 2018
Nigeria is tough place to grow up that is if you are not born with a silver spoon in your mouth or your parents have connections and there is a job already waiting for you even before you graduate.
But for the rest of us Nigeria can be stressful and frustrating. In fact it will frustrate the hell out of you.
But all these things are not good for our mental and physical health.
What can we do as Nigerians to maintain health and sanity.
What can we do to prevent depression,suicide in this country?
What can we do reduce the rate of obesity in this country?
Should we just let Nigeria defeat us like that? Let's look for solutions
I would like to hear solutions from you guys on how to combat this problem

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