Ovulation is when a mature egg is released from the ovary, pushed down the Fallopian tube and is made available to be fertilized.

Approximately every month, an egg will mature within one of your ovaries. As it reaches maturity, the egg is released by the ovary where it enters the Fallopian tube to make its way towards waiting for sperm and the uterus.

The lining of the uterus would have thickened to prepare for the fertilized egg. If no conception occurs, the uterine lining, as well as blood, will be shed. The shedding of an unfertilized egg and the uterine wall is the time of menstruation.

As simple as this sounds, it is a nightmare for some women. A lot of women do struggle with regular ovulation and most even don’t know if they even ovulate.

Below, you will find simple proven natural ways that can help you improve and enhance your ovulation.

menses balance

RECOMMENDED FOOD OPTIONS FOR IMPROVED OVULATION AND FERTILITY

Green Leafy Vegetables, Lentils and Peas: These food categories contain large amounts of folate which helps the body make and maintain new cells. It also helps increase egg quality which enhances fertility in women. Therefore, raising your chances of getting pregnant, staying pregnant and preventing neural tube defects in foetus.

Whole Grains: Whole grains, especially oats, are rich in vitamins B and E. These vitamins are essential for cellular reproduction, production of healthy eggs and sperm, and hormone balance.

Beans: Beans, especially black beans, are rich in phytoestrogen. It is best to eat it starting from the day you finish your period (say day 5) to day 11 i.e. for about 6 days. This is the period when oestrogen rises to support the development and maturation of healthy eggs.

Royal Jelly: Royal jelly is a rich source of proteins, amino acids, high levels of vitamins D and E, and a good source of iron and calcium. It is a super food that is known to balance hormones, promotes fertility and may help in treating infertility, menopause and impotence.

Fatty Fish: Fatty fish, such as salmon, mackerel and sardines have omega 3 and omega 6 fatty acids which helps to regulate reproductive health, improve blood flow and enhance the quality of eggs and sperm. Flaxseed oil is a great alternative for fatty fish.

Eggs: Eggs contain essential fatty acids and amino acids that are important for reproductive function. They are valuable sources of protein, essential vitamins and minerals, all of which can make a significant contribution to a healthy reproductive system.

Oysters: Oysters are also a super fertility food and are libido-enhancing food too.

How to Treat Blocked Fallopian Tubes Naturally

They are rich in huge amount of zinc that is believed to help with both healthy sperm and egg.

Some studies suggest that zinc can help men increase semen and testosterone production, while in women it can increase ovulation and fertility with the consumption of about 15 mg a day.

WONDER PLANTS AND HERBS FOR IMPROVED FERTILITY IN WOMEN

Red clover: It is rich in plant oestrogens that help boost fertility in women with oestrogen deficiency. It is also helpful in correcting Fallopian tube scarring, irregular menstrual cycle, and unexplained infertility.

Red clover blossoms are available in a dried form. Add 2 tables spoons of dried red clover to a cup of boiling water. Let the mixture sit overnight or for about four hours. You can also add a few peppermint leaves for flavour. Take about 1-4 cups daily.

Red raspberry: Red Raspberry has natural fertility enhancing properties. It is a highly nutritive astringent herb that supports uterine muscles in healthy conception. It also has phyto-progesterone qualities, which could improve progesterone levels. Red raspberry is known to prevent miscarriages and...read more on https:///2FDliSh