At the mere mention of dietary fats, pleasant, civilized conversations can suddenly turn into heated arguments.

And that’s to be expected with so much misunderstanding out there about fats.

But while a majority of people can’t agree on whether or not saturated animal fats raise cardiovascular risk (they don’t) or vegetable oils cause inflammation (they do).

pretty much everyone agrees that extra virgin olive oil (EVOO) is beneficial for health.

1. Olive Oil Has Large Amounts of Antioxidants


Extra virgin olive oil is fairly nutritious.

Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.

But olive oil is also loaded with powerful antioxidants.

These antioxidants are biologically active and may reduce your risk of chronic diseases (6, 7).

They also fight inflammation and help protect your blood cholesterol from oxidation — two benefits that may lower your risk of heart disease (8, 9).

2. It Contains Anti Oxidants Which Help To Fight Cancer.
populations that consume frequent amounts of olive oil have shown to have lower incidence of certain types of cancer. Free radicals are believed to be a leading cause of cancer and the antioxidants in olive oil may help combat them.

3. Digestive Health Benefits
Olive oil has not only beneficial effects for our circulatory system and prevents cancer and cholesterol diseases.

but it also makes significant contributions to our organs by facilitating a good digestion.

Olive oil plays a very important role in the process regulating the stomach evacuation, helping the absorption of nutrients and preventing constipation.

In addition, it stimulates the proper functioning of the liver.

Thanks to the high content of oleic acid, the consumption of olive oil enables to keep our light and efficient digestion system.



THE CONCLUSION
At the end of the day, quality extra virgin olive oil is incredibly healthy. Due to its powerful antioxidants, it benefits your heart, brain, joints and more.

In fact, it may be the healthiest fat on the planet.

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Very good information about olive oil, also keep in mind that the most beneficial and healthy is the extra virgin oil (like this: https://www.aceiteretamar.es/), many times it is purchased and is unknown that there are several types of olive oil and that depends on the degree of purity achieved in the extraction of the oil.