Om is a universal sound that has been chanted by yogis and spiritual seekers for ages. It can offer major benefits for the spirit, mind and body. Whether you are a person who is actively venturing into the spiritual realm or simply want to have a sound body and mind, you can practice Om mantra for its numerous positive benefits. The best yoga ashram in Rishikesh strongly recommends chanting the Om mantra on a regular basis. Here are some reasons why you should start practicing the Om mantra in your daily life.

•According to hatha yoga teacher training in Rishikesh,Chanting the Om Mantra can help in cleansing the immediate setting around you, thus making it possible to create optimisticatmosphere.
•Chanting Om provides you with better resistance as well as self-healing power.

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