Onions are best known for two things: bad breath and tears. The popular vegetable found in most types of cuisine gives dishes their flavorful taste, transforming any meal to an aromatic experience. Raw onions not only provide an excellent taste for our palates, but provide therapeutic and antibacterial properties that cleanse and detox our bodies to eliminate disease.

Experts like Dr. Jonathan Stegall, an integrative medicine practitioner in Johns Creek, Ga., emphasize the beneficial properties of onions for our health. “Onions contain a high amount of sulfur compounds, which not only give onions their recognizable smell, but are also powerful detoxifying agents,” he told Medical Daily in an email. With more than 100 sulfur-containing compounds, which are what cause the eyes to tear, onions can help prevent and treat ailments, from diabetes to heart disease, with daily consumption.
1. Asthma

Onions have antihistamine effects due to quercetin, an antioxidant that acts like an antihistamine and an anti-inflammatory agent. In test tubes, quercetin has proven to prevents immune cells from releasing histamine, which are chemicals that cause allergic reaction. Based on this observation, researchers believe the antioxidants may reduce histamine, and other allergic or inflammatory chemicals in the body, and can be a promising asthma treatment.
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However, no human studies have examined whether it works or not. Stegall believes onions help alleviate asthma because they act as a powerful antioxidant. “Studies have shown that quercetin causes the bronchi of the respiratory tract to widen,” he said.
2. Cancer

Onions can help reduce cancer risk when..... continue reading here>>> https://www.yourtotalneeds.com/?p=2292