Why

I was known to have nice legs
How do I get my legs back

Ever since I had a fracture on my left knee
My left thigh looks thinner than the right tigh

Does it mean if you break your leg or hand, it will never be normal again

Despite you going to the doctor

Ilamina:
Why

I was known to have nice legs
How do I get my legs back

Ever since I had a fracture on my left knee
My left thigh looks thinner than the right tigh

Does it mean if you break your leg or hand, it will never be normal again

Despite you going to the doctor

Email.me let's talk privately.

I am an alternative medicine practitioner based on Ghana.

Adamslaseio@gmail.com

Adalassy:


Email.me let's talk privately.

I am an alternative medicine practitioner based on Ghana.

Adamslaseio@gmail.com

What of discussing publicly

The wasting away of muscle on an injured limb is known as muscle atrophy, and is the result that limb's musculature being under-used, due to the pain of the injury. Any muscle group that falls into disuse, will start to shrink in size and strength if it is not specifically exercised to reverse that process of shrinkage.

The way to recover that muscle strength and mass, is to exercise that leg alone in the weight room, so that the unused muscles can bulk up again, and thereby attain their size previous to the injury. You can sit on a leg-raise machine bench that isolates the quadriceps, and with light weight, lift the injured leg alone, or alternatively lift both legs together, whilst concentrating on exerting primarily with the under-sized leg.

This recovery process is a slow one that can take months, or even years, but with determination and perseverance, you can recover the symmetry of both legs, so that they again appear equal in size.

Ilamina:


What of discussing publicly

I may require a picture comparison that's why and also may ask some probing questions

Jakumo:
The wasting away of muscle on an injured limb is known as muscle atrophy, and is the result that limb's musculature being under-used, due to the pain of the injury. Any muscle group that falls into disuse, will start to shrink in size and strength if it is not specifically exercised to reverse that process of shrinkage.

The way to recover that muscle strength and mass, is to exercise that leg alone in the weight room, so that the unused muscles can bulk up again, and thereby attain their size previous to the injury. You can sit on a leg-raise machine bench that isolates the quadriceps, and with light weight, lift the injured leg alone, or alternatively lift both legs together, whilst concentrating on exerting primarily with the under-sized leg.

This recovery process is a slow one that can take months, or even years, but with determination and perseverance, you can recover the symmetry of both legs, so that they again appear equal in size.

I will exercise, If that is the only option

If I go back to another doctor, Can he help

Ilamina:


I will exercise, If that is the only option

If I go back to another doctor, Can he help

Exercise is the ONLY option. A competent doctor will confirm this, and a greedy one will take your money in exchange for worthless pills.

Jakumo:


Exercise is the ONLY option. A competent doctor will confirm this, and a greedy one will take your money in exchange for worthless pills.

Thanks

Ilamina:


Thanks

You are most welcome, brother man. Start off with lighter weights to break in gradually, and when those weights start to feel light, add more, and focus on the injured leg. Let the natural healing process do the rest. NO medication is needed on your road to full recovery. None.

Ilamina:
Why

I was known to have nice legs
How do I get my legs back

Ever since I had a fracture on my left knee
My left thigh looks thinner than the right tigh

Does it mean if you break your leg or hand, it will never be normal again

Despite you going to the doctor

What doctor did u go to, orthopedic doctor?

chinochizzy:
What doctor did u go to, orthopedic doctor?

Yea, it was an emergency . . I was rushed by an ambulance

I was rushed to the doctor