Getting good sleep is something many of us take for granted. However, there are some people who are unable to get quality sleep due to various conditions known as sleep disorders. Sadly, this has the ability to affect other areas of their lives.
While it is normal to experience occasional inability to sleep, if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. They can take a serious toll on your mental and physical health, leading to memory problems, weight gain, and impacting your energy, and mood.

So how can you tell if you have a sleep disorder?

Do you…feel irritable or sleepy during the day?
Or do you have difficulty staying awake when sitting still, watching television or reading?
If you answered yes to most of these questions, there is a chance you may have a sleeping disorder.
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