Manage Your Stress Levels - Health - Nairaland
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| Manage Your Stress Levels by chuksstanlo: 8:32pm On Dec 05, 2018 |
People should learn to manage their stress levels. How do you achieve that? Get enough sleep 6 to 8 hours a day Exercise, it will help regulate your stress levels Have sex, sex is a fantastic way to relieve stress Stress plays a huge role in weight gain. It can cause hypertension. Guys you have to look after yourselves. |
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