WHY YOU REALLY NEED TO GET MORE SLEEP

Busy people prioritize pretty much everything else over hours spent in bed, but the case for why you should get more sleep might be more convincing than you realize.

It’s not just about waking up bright-eyed and bushy-tailed every morning, with energy to seize the day. (Although that’s a nice side effect!) Skimping on sleep seriously affects your health on multiple levels—from your mental state to how often you end up miserable with the flu.

Still thinking you’ve got to stay up to watch Girls and then wake up at 5:00 a.m. to make a pre-work workout class? Consider these five science-backed reasons to get more sleep, first.

Read more at; https://valourdigest.com/why-you-really-need-to-get-more-sleep/





10 THINGS TO TEACH YOUR SON ABOUT TRUE MANHOOD

In the book Season of Life, Joe Ehrmann says there are three false ideas of masculinity: athletic ability, sexual conquest, and wealth accumulation. Instead, true masculinity is defined by two principles. One is relationships…to love and be loved by your family. The other is to live for a purpose bigger than yourself. Great advice.

So, how are you doing on being a true man? And, are you teaching your son about being a real man? Here are the 10 things you must teach your son about true manhood.

1. BEING A GENTLEMAN IS STILL WORTH THE EFFORT.
Hold the door. Stand up when a woman leaves or joins the table. Walk on the “splash” side of the sidewalk. Attempt (gently) to pick up the tab. Go get the car when it’s raining. Offer your hand. A strong man is a man who gives.
Read more at; https://valourdigest.com/10-things-to-teach-your-son-about-true-manhood/